Sleep Deprivation
Age no barrier to successful weight loss, study shows
A new study from the University of Warwick has concluded that lifestyle changes to manage weight loss are effective in reducing obesity regardless of age. Lead author Dr Thomas Barber of Warwick… Audio
The Sleep-Deprived Masculinity Stereotype
Sleep deprivation is more common among men than women. Researchers at the University of Oregon believe this is due to "The Sleep-Deprived Masculinity Stereotype". Co-author Nathan Warren is with us to… Audio
How melodic alarms could reduce morning grogginess
The sounds you wake up to could be affecting how groggy and clumsy you are in the morning, according to new research. RMIT University doctoral researcher Stuart McFarlane was lead author of the… Audio
Katharina Lederle: 'Lack of sleep is costing businesses money'
Dr Katharina Lederle is a sleep expert, a human fatigue and sleep specialist. She's also the author of Sleep Sense and says sleep deprivation has become a health epidemic in the Western world. Audio
Lost Sleep
Sleep researcher from the University of South Australia, Dr Siobhan Banks, on whether or not we can catch up on forty winks. Audio
Health Effects of Sleep Deprivation (Science)
Veronika Meduna with Philippa Gander and Leigh Signal, who explain the health effects of sleep deprivation. Audio