Becky Jones
What to eat before exercise
7 May 2018
Do you know what or when it's best to eat before you work out? A small carbohydrate-based snack about an hour in advance is sports dietitian Becky Jones' recommendation. Audio
Do you know what or when it's best to eat before you work out? A small carbohydrate-based snack about an hour in advance is sports dietitian Becky Jones' recommendation. Audio