Body Fat
'Slim-thick' body type more dangerous than ultra-thin
The 'thin' ideal has long been identified as a threat to girls' body image, but new research has shown that there is an even more dangerous body type than 'ultra-thin' - and we have Kim Kardashian to… Audio
Some types of obesity may increase dementia, stroke risk
As harmful fat accumulation continues to impair our physical health, researchers are warning that abnormal or excessive fat accumulation can increase the risk of dementia and stroke. Researcher Elina… Audio
When is the best time of the day to exercise?
Is there an optimum time in the day for us to exercise? The answer is yes if you are a man who is at high risk for Type 2 diabetes, according to a new study out of the Netherlands. Study co-author… Audio
Match Fit helping to break down mental health barriers
Alex Flint is currently putting a group of former All Blacks through their paces in TV3's Match Fit show. He joins the show to discuss the Match Fit experience and the positive impact the series is… Audio