Fat
Shock, horror! Not all vegetables are best eaten raw
Did you know there are a number of vegetables that are healthier for you when cooked? (Spoiler alert: carrots are on the list.) Fellow in the Department of Human Nutrition at the University of Otago… Audio
Why our bones are a lot more than just scaffolding
As part of the musculoskeletal system, our bones work with muscles and joints to hold our body together and support movement. But our bones do so much more than provide support for our body. Professor… Audio
How to manage pain better through diet
Rowena Field is a PhD student in the Faculty of Medicine and Health at the University of Sydney whose just-completed thesis investigated the effects of a low-carb ketogenic diet on chronic pain. Audio
What if the food advice we know is wrong?
A new study out of Sweden says decades of official dairy wisdom is incorrect, suggesting dairy fats can actually protect us against heart attack and stroke. Dr Ali Hill runs the rule over some of the… Audio
Strength training can help you lose weight too
It's drilled into many of us that to shift kilograms, you need to start pounding the pavement. However, a new study out of Australia reports you can lose a percentage of body fat through strength… Audio
Does drinking coffee help burn body fat?
Scientists from the Department of Physiology of the University of Granada in Spain examined the effect of caffeine on the oxidation of fat in morning and afternoon exercise sessions, and found a… Audio
How the body came to symbolise success and achievement
In his new book, The Age of Fitness, Professor Jürgen Martschukat traces the beginnings of our modern obsession with fitness and looks at how our physical health is increasingly linked to success… Audio
The secret to living to well into your 90s (or older)
Dr Claudia Kawas is searching for the secrets to living a longer and healthier life. Kawas and her team have been running a major study of ageing California residents for more than two decades. She… Audio
Reclaiming the word 'fat'
Fat activist Dr Cat Pausé on the word 'fat' and why it's being reclaimed. Audio
Why the body reacts 'remarkably well' to overeating pizza
We're told from a young age that eating too much food is nothing but bad for you. However, a new study by researchers out of the University of Bath has found that the human body is set up rather well… Audio
Sitting down: why you're doing it all wrong
Dr. Herman Pontzer has studied the Hadza people and found that the way they rest is different - and they are healthier for it. He says by engaging in more active resting postures while stationary, as… Audio
Great white shark stomachs reveal surprising diet secrets
The findings of the first-ever detailed study of the diets of great white sharks is out, and it shows that the stereotypical notion of the apex predator's dorsal fin sitting above the surface as it… Audio
Study finds ketogenic diet alters gut microbes in humans
A new study out of UC San Francisco has found that low-carb, high-fat ketogenic diets have a dramatic impact on the microbes residing in the human guts. Audio
Coffee linked to lower body fat in women
Dr. Katherine Black joins the show to discuss the latest in coffee research, including the finding that women who get a caffeine fix two or three times a day have less body fat than those who drink… Audio
Study shows dairy milk 'associated with breast cancer risk'
A new study conducted by researchers at Loma Linda University Health has associated consumption of dairy milk with a greater risk of breast cancer in women. New Zealand Professor Gary Fraser was the… Audio
Fat shaming to tackle childhood obesity doesn't work
Fatshaming as a way of tackling childhood obesity is being discouraged as before school checks being questions on measuring child's BMI. Audio
Exposure to chemical in plastic linked to type 2 diabetes
New research out of the Baker Heart and Diabetes Institute in Melbourne shows that exposure to a chemical in commonly used plastic items increasing your risk of developing type 2 diabetes. Audio
Jeff Leach: the science of the microbiome and poo
Jeff Leach has been leading the charge on what our microbiome means for our health and wellbeing. He's the co-founder of the American Gut Project and one of those involved in the TV3 series, The Good… Audio, Gallery
Virgie Tovar: You have the right to remain fat!
Virgie Tovar is a healthy plus sized woman and the champion of a movement called "lose the hate not the weight". She's also just released a new book: You Have the Right to Remain Fat. Audio
Major study links high carb diet to poor health
The study, published in The Lancet found that high fat diets were associated with a lower risk of mortality - and those diets with a high intake of carbohydrates were associated with a higher risk. We… Audio