Hormones
Hormone Diets: Clickbait or the key to weightloss?
Forget all the others, hormone diets claim to be the secret to fast, easy weight loss. But are they really just preying on our insecurities? Healthy or Hoax host Stacey Morrison finds out. Audio
Can your height increase your risk of some diseases?
If you're taller than average, your genes may affect your risk for a variety of diseases, a new study suggests. We're discussing this new study and weight loss drugs this morning with… Audio
How your mindset can change your world
David Robson's new book, The Expectation Effect, sets out to help people harness the mind-body connection that can improve their lives. Robson discusses the role the brain plays in both expectations… Audio
It's instinctive to avoid unnecessary activity, says academic
Harvard professor of human evolutionary biology and author of the new book, Exercised, Daniel Lieberman explains how we evolved to be physically active, but we never evolved to do physical activity… Audio
How carrying a tune can lead to better health
We've all seen the incredibly positive social impacts of people taking to their balconies, windows, and rooftops to sing to one another during the pandemic. But there are health benefits to singing as… Audio
The ultimate guide to the everyday ailment
In his new book, Mustn't Grumble: The Surprising Science of Everyday Ailments and Why We're Always a Bit Ill, award-winning science writer Graham Lawton covers over 100 ailments and explains the… Audio
The evolution of human fatherhood
Human fathers put more time and energy into rearing their offspring than most other mammalian dads. Dr Lee Gettler is an anthropologist who focuses on fathering and the biology of fatherhood. He's… Audio
Are men biologically transformed by fatherhood?
We have known for decades that mothers' bodies and brains are transformed by pregnancy and childbirth, but new research is showing that men are also biologically transformed by the experience of… Audio
Prefer pets to people? You're not alone
A recent study out of Australia showed that about a third of people there would rather spend time with their pets than people, with women more likely to prefer their furry friends to humans. And it's… Audio
Does drinking coffee help burn body fat?
Scientists from the Department of Physiology of the University of Granada in Spain examined the effect of caffeine on the oxidation of fat in morning and afternoon exercise sessions, and found a… Audio
The Musical Chair: Jenene Crossan
Kiwi entrepreneur and tech innovator Jenene Crossan has become one of the unofficial faces of Long Covid sufferers in New Zealand, having first been diagnosed with Covid-19 in March, 2020. She's in… Audio
The real risks and health benefits of cold-water swimming
Cold-water swimmers have long been known for espousing the benefits of cold-water dips. But is it all good? New Scientist writer and ex-Antarctic biologist Alison George has investigated whether… Audio
The incredible impact our mind can have on our physical health
In her new book, This Book Could Fix Your Life: The Science of Self Help, science journalist Helen Thomson debunks the fads and explores the real science of self-help to discover how we can… Audio
Breastfeeding hormone makes new fathers better dads
A major new study out of the University of Otago shows that fathers of newborn babies can be forgiven for feeling a little hormonal. It turns out that they are being flooded by the same chemical as a… Audio
Top skincare tips from 'the most powerful woman in beauty'
British blogger Caroline Hirons has just seen her new skincare tips book, Skincare: The Ultimate No-Nonsense Guide, become the first beauty title to top the Sunday Times Bestseller chart in 18 years.
…Male Menopause - 'Men don't talk about it'
In this episode of Only Human we meet Antonia, formerly Anthony John Pearce. As a young man, Anthony was a handsome singer-songwriter who had no shortage of female attention. Except one day everything… Audio
Why Covid-19 hits bald men especially hard
In almost every age group, males appear to have worse Covid-19 symptoms and a higher death rate than females. And a study from Spain suggests that a disproportionate number of men with male pattern… Audio
Study shows dairy milk 'associated with breast cancer risk'
A new study conducted by researchers at Loma Linda University Health has associated consumption of dairy milk with a greater risk of breast cancer in women. New Zealand Professor Gary Fraser was the… Audio
Burnout linked to potentially deadly irregular heartbeat
A new study suggests that you could be at a higher risk of a potentially fatal heart flutter if you are suffering from vital exhaustion or burnout. Study author Dr. Parveen Garg from the University of… Audio
You're being hormonal - like everyone else
Hormones are not just the chemicals that make teenagers moody and impossible during puberty, they control metabolism, sleep, hunger and our immune systems. Audio